Your
Wellbeing
Matters
Welcome to Full Cup Caregiver
I'm here, to help you connect with your own strength, nurture your well-being, and find moments of balance amid the many demands you face.
When you take time to fill your own cup, you can be more present and resilient for the people you love and care for, creating a ripple of healing and hope.
In our community you can connect daily with heart-led practitioners who have made it their life's work to bring peace and joy into the lives of people just like you.
We offer live online classes in holistic wellness practices.
We also offer a range of live online activities—from gentle movement and mindfulness practices to creative and expressive sessions.
If all of that sounds like too much, start with a call, they're confidential and free.
Daily Emotional Respite
Live Wellness Classes - Family Carers & Loved Ones
We offer live online classes in holistic wellness practices including breath-work, meditation, sound therapy and EFT, along with practical tools designed to ease your caring path and build resilience.
We also offer a range of live online activities for your loved one—from gentle movement and mindfulness practices to creative and expressive sessions, traditional storytelling, Irish music—ensuring there’s something accessible and engaging for everyone regardless of your preferences.
We also offer Webinars, some with guest speakers that are experts in their field or have personal stories that might be of interest to those with conditions such as parkinsons, motor neuron diseas, dementia or for parents of children with autism.
Enrolling Now
Waitlist Only
I've designed this programme to address the basics - the underlying emotions that so often go hand and hand with caring for a loved one.
There's so much we can't control - I'm here to show you what's within your own power.
Your emotions, your responses, your choices.
Underlying, unprocessed emotions can cause suffering and prevent us from enjoying the time we carve out for rest and self-care.
Sometimes we even avoid alone time, for this very reason.
If this sounds like you or you would like to be part of a loving community who gets it - please get in touch.
Weekly Self-Care Classes for Caregivers in Yoga Nidra, Emotional Freedom Technique and Gentle Breath-work also available to book separately.
Voice of a Caregiver
Sinead’s unique offerings to support caregivers is truly a blessing. Sinead is warm, compassionate, and an excellent communicator. Sinead understands hardship and the stressors that accompany caring for our loved ones who depend on us. She offers a soft place for caregivers to find balance and renewal (or “fill their cup”)
Jennifer Q