Hi I'm Sinead

Welcome to your sanctuary of wellness supports. I've created this space with exactly you in mind.

I've walked the caregiving path before you and I've learned some things that can ease the burden and can give a little balance to your day. We're all different so take what resonates and leave the rest.

Our live online classes offer a safe space to breathe, connect, and recharge — tailored specifically for carers just like you, who give so much.

Discover science-backed techniques to help you manage stress, build resilience, and reclaim your wellbeing, one session at a time.

Ready to prioritise your wellbeing?

Take the first step toward a healthier, more balanced you.

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Our Classes

Morning Ritual with Sinead

15 Minute - Gentle breath-work, grounding and intention setting to start the day with calm and with clarity.

Morning rituals can reduce stress, enhance productivity and improve mental clarity giving you a strong start for the day.

Even better if you can create a quiet cosy corner with a comfy chair, blanket and a warm brew but can be done in your car if needs be.

Monday - Friday @ 07.40 am

Breathwork with Jenny

Take a journey back to Self - using the breath as a tool to deepen relaxation. Drop into a cosy space of practice together from the comfort of home.

Tuesday @ 7.30pm

Celestial Sound Bath with Rebecca

"Imagine a space where time slows, where waves of sound wrap around you, helping your mind settle and your body unwind. This is sound therapy—a powerful yet gentle way to ease stress, release tension, and bring balance back to your life."

Sunday @ 12 Noon

Yoga - Savasana with Uyen

"Santosha Yoga is a place of warmth and simplicity, where every breath is treasured and every moment, has a place to land."

Bringing the peace of Santosha - into your daily life.

Mon, Wed, Sat @12 Noon

Yoga Nidra - Relax into your body with Sinead

Be guided gently into a deeply restorative meditation or "Yogic Sleep"

Create a cosy nest with pillows, a blanket and headphones - preferably with a Do Not Disturb sign on the door!!

P.S. It's ok to fall asleep.

Mondays & Fridays @8pm

Emotional Freedom Technique with Sinead

EFT is a mind-body practice. You use your fingers to tap on specific acupressure points on your face, head, and upper body. While you tap, you focus on a negative emotion or stressor which can calm the nervous system and help lower stress.

30 Minute - Wellbeing Mini Class

This week learn all about Sleep Hygiene and how you can clean up your bedtime routine to promote a deep and restful sleep.

Wednesday @ 4pm

20 Minute - Rest in Peace

For carers who have lost a client this month. During this session we honour the relationship shared between carer and client.

Thursday @ 8pm